Just Keep Swimming | Ask Erik

Ricky wants to know how to deal with muscle cramping and wants to know if he should lift weights.

Erik recommends:

1. Audit how much water you drink & drink more
2. Think about adding an electrolyte mix into your water
3. Lift weights to maintain muscle mass
4. Do compound exercises
5. Keep swimming!

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Calling All Runners | Ask Erik

Brian is a runner and he'd like to know what specific exercises he should do to get stronger.

Erik recommends:

1. Squats, deadlifts & shoulder presses with a barbell
2. Body weight exercises
3. Core work - done secondary, the above exercises take priority

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

On the Road Again | Ask Erik

Pam is an athlete who travels a lot for tennis tournaments and she'd like to know how to eat quality food while on the road.

Erik recommends:

1. Research grocery stores & healthy restaurants before you leave.
2. Pack as much of your own food as you can.
3. Do the best you can!

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.