Forever Young | Ask Erik

Trudy is 77 years young and currently lifts weights twice a week. She'd like to know if she should strength train more often.

Erik recommends:

1. 2 days of strength training is perfect
2. Take an extra recovery day if needed

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Don't be a Cardio Junkie | Ask Erik

Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like.

Erik recommends:

1. Don't just do cardio, you are likely overtraining in this area.
2. Make sure you are getting adequate sleep & eating healthy.
3. See a doctor to get your thyroid checked.
4. Start lifting weights!

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#JERF | Ask Erik

Max Mom has a question about what she can do to eat healthier and what exercises she can do for her back that has bulged discs.

Erik recommends:

1. Just eat real food (JERF), avoid processed foods
2. Eat well consistently and watch your intake
3. See a personal trainer or pilates instructor that has experience with bad backs

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.