Consistency, Consistency, Consistency | Ask Erik

In addition to answering your health and fitness questions, today marks the first Weekly Fitness Fuel where I will offer you some valuable tips to guide you in your training and your health.

Today's Tip:

1. Do the work
2. Be consistent
3. Know that every day will NOT be perfect

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You Are Not Alone | Ask Erik

Rita is new to working out and isn't sure what to do at the gym. She'd also like to gain strength & lose weight.

Erik recommends:

1. Hire a personal trainer to help get you started at the gym.
2. Learn these exercises: body weight squats, single leg deadlifts, dumbbell shoulder presses, renegade rows, pushups, & planks
3. Strength train 2 times a week

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

#1 Thing You Can Do As You Age | Ask Erik

Switching things up today with some helpful advice. What you can do to bank muscle as you get older.

1. Strength train so that when you are older you can move and do things more easily
2. Do compound exercises: squats, deadlifts, shoulder presses
3. Check out this link for an article I wrote on My Fitness Pal on this subject:

The 1 Thing You Need To Be Active And Healthy As You Age

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.