Performance & Weight Loss | Ask Erik

This Weekly Fitness Fuel deals with performance and weight loss.

Erik recommends:

1. Focus on a performance. Exs: a 5k, a Breast Cancer Walk , or even see how much you can squat.
2. Put the work towards that performance and you will see that the weight naturally comes off.

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A Dangerous Question | Ask Erik

Stacy wants to know what is the minimal amount of calories she can eat each day and still function and lose weight.

Erik recommends:

1. Eat real food and more protein
2. Get a support group to be your cheerleaders
3. Hit the weight room
4. Get off any social media that doesn't make you feel good about yourself
5. Set short & long term goals
6. Have fun
7. Be patient

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Run For Fun & Personal Best | Ask Erik

A special tribute to my North Central College coach Al Carius who just celebrated 50 years of coaching track and cross country!

Al's philosophy was, "Run for fun and personal best."

1. Keep it fun
2. Put effort into getting better

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.