Workout & Eat Right with a Busy Schedule | Ask Erik

A question from Kelly on how to schedule in workouts and eat right with a busy schedule?

Erik recommends:

1. Schedule exercising into your calendar.
2. Be present at the gym & focus on circuit training & HIIT.
3. Plan out your food for the week. 

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Next Steps After Completing a 30 Day Challenge | Ask Erik

A 2-part question from Tracy: What do I do after completing the MyFitnessPal 30 Day Strength Building Challenge & what exercises should I focus on at the gym?

Erik recommends for Part 1: Find a specific goal you want to achieve and stick to it.

For Part 2, the 3 best strength exercises:
1. Squats
2. Deadlifts
3. Shoulder Presses

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Best Tips for Losing Weight | Ask Erik

A question from Lisa on what are my best tips for losing weight?

Erik states that it all comes down to choices.

Choose to:
1. Eat right
2. Exercise daily
3. Get good sleep
4. Surround yourself with supportive people
5. Stay the course and persevere

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.