Starting a Workout Regimen | Ask Erik

A question from Joan on how to start a workout regimen after recovering from double ACL surgery and significant weight loss?

Erik recommends:

1. Water based exercises
2. Recumbent bike
3. Find a trainer to help with your form
4. Keep moving
5. Listen to your body
6. Be patient and take baby steps
7. Consistency

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Strengthen Your Glutes | Ask Erik

A question from Carl on how he can strengthen his glutes, hamstrings, and quads.

Erik recommends:

1. Deadlifts with a barbell.
2. Check out the book, Starting Strength: Basic Barbell training (3rd Edition), by Mark Rippetoe

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Overcoming a Weight Loss Plateau | Ask Erik

A question from Ronnie on how to overcome a weight loss plateau from his main form of cardio - running.

Erik recommends:

1. Change up your variables.
2. Make some modifications in your diet.
3. Be consistent with the above 2 items for 6-8 weeks.

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.