Raise Your Conditioning Level | Ask Erik

Vinny is a soccer player and he'd like to know how to get his conditioning level up and be able to breathe easier on the pitch.

Erik recommends:

1. Have a doctor check your breathing
2. Get stronger through barbell training - squats, deadlifts, shoulder presses, power cleans & power snatches
3. Run harder - interval & hill training, use a prowler
4. Improve your speed
5. Make sure nutrition is on point
6. Use supplements - whey protein, creatine, branched-chain amino acids

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Slave to Your Schedule | Ask Erik

Kasey wants to lose some weight and wants to know how she can schedule in workouts and what exercises she should do.  

Erik recommends:

1. Work out immediately after getting home from work
2. Audit your diet and make subtle changes
3. Do body weight exercises
4. Buy some equipment
5. Sprint, walk or jog
6. Be consistent

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Awesome Sauce | Ask Erik

A special edition of Ask Erik! 

Erik gives a shout-out to his sister Kelli and her husband Jim for their successful journey to a healthier lifestyle.  They are eating better and exercising and the changes are very apparent in their bodies. Great job, Kelli and Sparky!

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.