Get Your Mojo Back | Ask Erik

Dana wants to know how she can get back to exercising after being down for a while.

Erik recommends:

1. Seek the help of a professional who can talk to you and support you
2. Find someone to hold you accountable for exercising & eating right
3. Get moving

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Feeling Frumpy | Ask Erik

Nancy wants to know how she can become active once again and stop feeling frumpy.

Erik recommends:

1. Start lifting light weights and gradually graduate to heavier ones
2. Audit your diet and make small changes
3. Consistently lift weights and eat healthy foods

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Get Strong the Old School Way | Ask Erik

Paul wants to know how he can get strong.

Erik recommends:

1. Squats
2. Deadlifts
3. Shoulder presses
4. Bench presses
5. Power cleans
6. Chin-ups
7. HIIT workouts

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.