5 Tips To Head Back To The Gym | Ask Erik

With the new year approaching quickly, you may have a resolution to get back into the gym.

Here are 5 tips that Erik has to get back in the gym:

1. Have a clear-cut goal
2. Check your ego at the door
3. No such thing as spot reduction with fat loss
4. Hit your squats and deadlifts
5. Don't go ab crazy

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Getting Through The Holidays Without Gaining Weight | Ask Erik

The holidays are here and you may be wondering how to keep the extra pounds off with all the extra calories staring you in the face.

Erik recommends:

1. Count your macros
2. Eat less through the day before a party
3. Get back on track the next day and eat well and exercise
4. Use the calorie surplus to strength train and build muscle

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

How To Work On Your Balance | Ask Erik

Ann, who is almost 70 years old, wants to know how she can work on her balance.

Erik recommends: 

1. Strength train with compound exercises
2. Specificity - work on balance exercises 2-3 times a week

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.