Switching things up today with some helpful advice. What you can do to bank muscle as you get older.
1. Strength train so that when you are older you can move and do things more easily
2. Do compound exercises: squats, deadlifts, shoulder presses
3. Check out this link for an article I wrote on My Fitness Pal on this subject:
The 1 Thing You Need To Be Active And Healthy As You Age
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