A question from Rosalie on how to train for a 5k while vacationing in high altitudes.
Erik recommends:
1. Modify, modify, modify.
2. Lower your expectations.
3. Start out slower.
4. Drop your intensity.
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.