Today's Weekly Fitness Fuel is about having awareness of what you are eating when you go out to restaurants.
Erik recommends:
1. Be aware of what you are eating
2. Pay attention to how much you are eating
3. Read labels
4. Ask your server questions
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.