Don't be a Cardio Junkie | Ask Erik

Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like.

Erik recommends:

1. Don't just do cardio, you are likely overtraining in this area.
2. Make sure you are getting adequate sleep & eating healthy.
3. See a doctor to get your thyroid checked.
4. Start lifting weights!

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