Healthy Diet & Workout Travel Strategies | Ask Erik

Yannick wants to know what is the best diet plan to drop some pounds and what are some strategies to get workouts in while traveling for work.

Erik recommends:

1. Eat a balanced diet of real food
2. Find a clear gaol to motivate you
3. Have a plan in place to reach your goal
4. Do the work
5. Plan ahead when you know you are traveling.

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