Yannick wants to know what is the best diet plan to drop some pounds and what are some strategies to get workouts in while traveling for work.
Erik recommends:
1. Eat a balanced diet of real food
2. Find a clear gaol to motivate you
3. Have a plan in place to reach your goal
4. Do the work
5. Plan ahead when you know you are traveling.
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.