How to Start an Exercise Program at Home | Ask Erik | Taylors Fitness

Amy would like to know what exercises she can do at home and how she can progress with the current exercises she is doing.

Erik recommends:

1. Progress with your current exercises: more reps, less rest, more days.
2. Search YouTube for low-impact exercises for the lower body.
3. Make sure your diet is on point.
4. Enjoy the process of doing the work.

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