Altitude Training | Ask Erik | Taylors Fitness

A question from Rosalie on how to train for a 5k while vacationing in high altitudes.

Erik recommends:

1. Modify, modify, modify.
2. Lower your expectations.
3. Start out slower.
4. Drop your intensity.

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How to Execute a Proper Squat | Ask Erik

A question from Christine on what is the proper way to execute a squat?

Erik recommends:

1. Keep your eyes on the floor, 6 ft. ahead of you throughout the movement.
2. Push your hips back and down on the descent & go below parallel.
3. Shove your knees out as you descend & ascend.
4. Feet are turned out 30 degrees.

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How Much Sugar Can I Eat Per Day | Ask Erik

A question from Connie on how many grams of natural sugar she should consume in a day?

Erik recommends:

1. Audit your diet & see where it can be cleaned up.
2. Audit your workouts - add in intensity and more workout time

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.