She's a Survivor | Ask Erik

Jillian is a 4 year cancer survivor and she wants to know how she can start exercising and lose weight while dealing with many side affects.

Erik recommends:

1. Walk outside or on a treadmill with rails
2. Take a small group or private yoga or pilates class
3. Spend time outside and get Vitamin D
4. Look at YouTube for balance exercises
5. Remind yourself how far you have come on January 1, 2016

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Getting Military Ready | Ask Erik

Justin would like to know how he can prepare for entering the military, especially working on chin-ups,  and losing some weight along the way.

Erik recommends:

1. Practice, practice, practice
2. Barbell work
3. Improve your conditioning
4. Double workouts
5. Be proactive with planning meals and training
6. Train with your high school football coach in the weight room

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

How to Start an Exercise Program at Home | Ask Erik | Taylors Fitness

Amy would like to know what exercises she can do at home and how she can progress with the current exercises she is doing.

Erik recommends:

1. Progress with your current exercises: more reps, less rest, more days.
2. Search YouTube for low-impact exercises for the lower body.
3. Make sure your diet is on point.
4. Enjoy the process of doing the work.

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.