The Bee's Knees | Ask Erik

Ophelia has been diagnosed with chondromalacia patellae (inflammation in the knee) and wants to know how to improve the health of her knees.

Erik recommends:

1. Foam roll legs daily
2. Lateral band walks and clam shells
3. Single leg deadlifts
4. Rest

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Find Your Fun | Ask Erik

Angela wants a strategy to get on a healthier path.

Erik recommends:

1. Be patient
2. Get steps in
3. Use the myfitnesspal app for calorie tracking
4. Have fun!

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Healthy Diet & Workout Travel Strategies | Ask Erik

Yannick wants to know what is the best diet plan to drop some pounds and what are some strategies to get workouts in while traveling for work.

Erik recommends:

1. Eat a balanced diet of real food
2. Find a clear gaol to motivate you
3. Have a plan in place to reach your goal
4. Do the work
5. Plan ahead when you know you are traveling.

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.