How To Be An Economical Runner | Ask Erik

There's a lot of energy wasted by runners who have poor form.

Here's how to change that and become economical with your running.

Erik recommends:

1. Get stronger!
2. Do compound exercises like: squats, deadlifts, shoulder presses, bench presses, chin ups and pull ups

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Run Forrest Run | Ask Erik

Matt has lost weight & wants to take up running. He wants to know any tips to start running.

Erik recommends:

1. It's all about the shoes. Get properly fitted at a specialty running store
2. Build a base and just start running
3. Keep track of your runs to see how far you are going
4. Continue to strength train
5. Down the line do interval/speed work

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What Did You Do On February 4, 2016? | Ask Erik

It has been found that February 4th is the day that some fall off from following their New Year's Resolutions.

To keep going with your resolutions, Erik recommends:

1. Set short term goals (2-4 weeks)
2. Get excited about reaching these small milestones
3. Keep your momentum going

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.