How do you succeed at weight loss?
Erik recommends:
1. Be in a safe calorie deficit
2. Strength train
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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.
The belief and confidence you have in yourself, that you can accomplish something, is an important thing to have.
1. It's not measurable
2. It's knowing you can overcome obstacles
3. It's knowing your workouts have a direct affect on all aspects of your life
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.
You want to be a balanced athlete and not always work on the things that come easy to you.
Erik recommends:
1. Be strong
2. Have a good conditioning level
3. Have mobility and flexibility
4. Challenge your body and mind by doing things that don't come easy to you
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.
