How many times have you set out to make a change only to come up short? It's not enough to just set goals, spout New Year’s resolutions, or simply hope for the best. If you want to run faster or lift more weight, you have to keep going, especially when the going gets tough.

So how can you bounce back after you set the bar too high, lost patience, planned poorly, or failed to see results?

Don't quit, no matter how hard it gets.

Every day we wake up with the ability to make choices. These choices determine whether or not we will feel positive or negative consequences both short and long term. You can either throw in the towel or keep going. Which choice will you make?

*image by Unsplash.com

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