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Erik's Weekly Fitness Tip | Don't Give Up

Don't Give Up
 

How many times have you set out to make a change only to come up short? It's not enough to just set goals, spout New Year’s resolutions, or simply hope for the best. If you want to run faster or lift more weight, you have to keep going, especially when the going gets tough.

So how can you bounce back after you set the bar too high, lost patience, planned poorly, or failed to see results? 

Don't quit, no matter how hard it gets. 

Every day we wake up with the ability to make choices. These choices determine whether or not we will feel positive or negative consequences both short and long term. You can either throw in the towel or keep going. Which choice will you make? 

*image by Unsplash.com

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Erik's Weekly Fitness Tip: Holiday Party Eating Guide

Holiday Party Eating Guide
 

It’s November and you know what that means -- if you aren't careful, attending holiday party after holiday party will start to take a toll on your waistline. Below is my annual Holiday Party Eating Guide to help you avoid packing on a few extra pounds before the new year arrives.  

  1. Portion Control: Though this may seem obvious, it's definitely a biggie. You don't have to deny yourself a helping of stuffing or mashed potatoes, just resist the urge to go back for seconds and thirds. Over eating = weight gain. 
  2. Step Up Your Workout Game: If you know you are going to be imbibing more, step up the volume and intensity of your workouts. Make sure to workout the day of the party and the following morning. 
  3. Eat Before You Get to the Party: Sometimes we are so much in a hurry, that we forget to eat. By the time we get to the party we are starving and somehow manage to take down two trays of appetizers. Avoid this rookie mistake by making sure you eat a hearty meal before party time.
  4. Ditch the Eggnog: Be aware of your alcohol consumption. Many holiday beverages are chock full of sugar and empty calories.
  5. Out of Sight Out of Mind: After the meal is over, get the food out of the house! Send guests packing with tupperware containers full of leftovers.
  6. Be Smart, Sensible, and Have Fun!

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Erik's Weekly Fitness Tip: An Injury Doesn't Have to Mean Misery

An Injury Doesn't Have to Mean Misery
 

For those of you wondering if online training would work for you, I’d like to introduce you to Jen, an online client of mine that recently crushed the Chicago Marathon. Jen placed 1,454 out of 37,407 finishers with a time of 3:07. For more than a year, I have been providing Jen with weekly strength training workouts. 

Like most things in life, Jen faced some challenges leading up to the marathon. In the summer of 2014, Jen was right on track to having a great marathon time, running 80-90 miles per week in preparation.  That is, until adversity hit. Jen was injured and forced to shut down her training.

Jen is a fighter who never backs down to a challenge.

With a true runner’s spirit, she took her injury in stride and came back even more determined to run in her hometown marathon.  She turned her injury into a positive experience by using it as motivation. There is no denying that Jen is made of pure grit, determination, and mental fortitude.

Way to go Jen! I can’t wait to see what your running future holds. 

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