Have you paid your taxes yet? No, I’m not talking about how much you owe Uncle Sam. I'm talking about what you owe your body.

Just like you should be withholding tax from every pay check (so you don't end up owing the IRS), you should be strength training, doing cardio and eating right every day (so you don't end up fat, sick, and nearly dead.)

While strength training helps your body bank muscle for later years, eating healthy will help you stay lean and avoid high blood pressure and cholesterol. Put in the hard work now, and you will reap the benefits for years to come.

What better way to destress from number crunching and calculator punching than with an intense full-body workout?

*image by Flickr

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