Not only is bodyweight training easy, you'll find that it's fun too! In this video I share with you four benefits of bodyweight training.
1. Convenient
Bodyweight exercises can be done outside, in a hotel room, or while traveling.
2. Saves Time
With the help of an online trainer, you can put together a quick circuit of exercises that will work the entire body in not a lot of time.
3. Budget Friendly
Invest in a pull-up bar (about $50) and you'll never need to spend thousands of dollars a year on a gym membership again.
4. Sense of Accomplishment
Finally achieving a pull-up is one of the most satisfying feelings you'll ever experience.
*image by Living Fitness, Flickr
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