Fall is my favorite time of the year. What’s not to love about football/cross country season, the leaves changing color and Halloween? The shorter days and chillier temperatures are a gentle reminder that the year is coming to a close (which usually means overindulging at holiday parties.)

Instead of waiting until New Years to make a resolution to get fit, why not start adopting healthy habits now? By the time 2016 comes around, you’ll be that much closer to being a happier, healthier you.

Don’t wait, start today! Carpe diem!

*image by Unsplash.com

Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.