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Erik's Weekly Fitness Tip : Goal Get 'Em

finish line
 

I am sorry to say this but I have some devastating news to deliver. Without fitness goals, your health will suffer.

What do you mean by 'fitness' goal?

Here are some examples of fitness-related goals that I have heard clients mention: squat 300 lbs, rehab an injury, look like a million bucks at my class reunion, complete a marathon, or get fit for my daughter's wedding. The more specific your goal is, the better. It's also good to have a realistic date in mind for achieving that goal.  

Why is it important to have fitness goals?

Because it's rare for people to do things just for the heck of it. Goals give you the gumption to get up at 5am for that intense spin class or avoid getting up for seconds at the buffet line. Having that one goal in your mind will help you make healthy decisions, even when you are tired or worn out. 

What happens once I achieve my fitness goal? 

You create another one! Goals are the fuel behind your success--without them, you just are just meandering around. Stop meandering, set your fitness goal, and GOAL GET 'EM! 

*image by Flickr

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Erik's Weekly Fitness Tip: The Dark Side of Social Media

selfie
 

I’ve recently decided to do some Spring Cleaning on the focus of my newsletter and blog content. Instead of just providing fitness tips, I want to give you a broader view of what it takes to become and stay a fit person inside and out. Having a beach body is a popular goal for most, but physically fit people don’t just get that way from spending all their free time in the gym. They also have to adopt lifestyle changes such as removing negative forces from their lives. 

Social Media 

Because it is such an influence in most people’s lives, I thought I would start with social media. I would be lying to you if I said I do not enjoy social media. Just like you, I have my favorite pages that I frequently look at. While social media can be a great source of motivation or inspiration for some, it can also make others feel bad about themselves. 

#NoFilter

If you were to head to your Instagram feed right now, chances are you’d probably see a never ending stream of friends and celebrities looking like a million bucks. Their hair is perfect, their skin is glowing and their smile is beaming. Rarely do you see unflattering pictures of people looking tired, unfit, or in bad lighting. In the world of Photoshop and Instagram filters, everyone is striving for perfection but guess what—no one is perfect! It’s not that this person is necessarily lying to you, they are merely choosing to show you only part of the truth. That “perfect picture” probably took them 20-30 attempts. 

Delete, Delete, Repeat

You might be surprised to know that there is a physiological change that happens within us when we look at these photos. We might be having a perfectly fine day one second only to feel bad about ourselves seconds later. This behavior is not conducive to being a fit person.  Here is my challenge to you: If someone you follow (whether it be a brand, family member, celebrity, or friend) makes you feel bad about yourself after viewing their profile, DELETE them from your digital life. If the feeling persists, you can also take it a step further and DELETE them from your real life.  Instead, focus on the positive forces in your life; fitness, job, health, family. 

And lastly, STOP comparing yourself to others or being ashamed of your fitness level. Those “perfect people” have bad days too, they are just choosing to share a filtered version of themselves. 

*image by David Ramalho, Flickr

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Erik's Weekly Fitness Tip: I Give Up

giving up
 

I regret to inform you that this will be my last fitness tip I ever write. I just cannot do this anymore; the daily exercise, the eating “clean”, the upbeat outlook on life. I’ve never been so tired in all my life. 

Squats? Never again.

Cardio? Hell, no.

Lean protein and veggies? Yeah right.

From here on out it’s only going to be pizza, ice cream, and beer going down this pie hole. While this may come a shock for all of you—it’s something I have been thinking about for quite some time. Thirty years of eating healthy and working out has made me a bitter person on the inside and out. I’m looking forward to finally being myself…..

HAPPY EARLY APRIL FOOL’S DAY :)

Be careful what you read or hear tomorrow!

*Image by Flickr

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