progress

The Process | Ask Erik

A lot of people are trying to make changes for the better and these changes take time.

Erik recommends:

1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months.
2. Put in the work and do it consistently and you'll see results.
3. Be patient!

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The Scale Isn't The Tell All | Ask Erik

Don't judge the progress you've made solely on what the scale says.

Erik recommends looking at other ways to measure your progress and changes you've made:

1. Eating healthier
2. Cutting back on your portions
3. Counting your macros
4. Taking up strength training, jogging, walking, etc.
5. Hanging out with more positive people

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Is Technology Worthwhile To Track Your Fitness? | Ask Erik

Are technology tools like the Garmin, Apple Watch and Fitbits worthwhile?

Erik recommends:

They are worthwhile tools because:

1. You get real-time feedback
2. They track your progress and this helps your motivation
3. If you think it works, it's going to work

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.