The Process | Ask Erik

A lot of people are trying to make changes for the better and these changes take time.

Erik recommends:

1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months.
2. Put in the work and do it consistently and you'll see results.
3. Be patient!

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30 Day Plank Challenge | Ask Erik

As we start 2017, I encourage you to try my 30 Day Plank Challenge that I wrote for MyFitnessPal a while back. Click here to view the challenge.

I'll check back in with you at the end of January to see how you did!

Good Luck and Happy New Year!

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

The Scale Isn't The Tell All | Ask Erik

Don't judge the progress you've made solely on what the scale says.

Erik recommends looking at other ways to measure your progress and changes you've made:

1. Eating healthier
2. Cutting back on your portions
3. Counting your macros
4. Taking up strength training, jogging, walking, etc.
5. Hanging out with more positive people

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.