Fitness Tips

Erik's Weekly Fitness Tip: Take a Vacation

aloha
 

The Taylors would like to send a very warm "ALOHA" from Hawaii!

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

Happy travels!

*image by Sarah Ackerman, Flickr


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Get a Jump Start on Your New Year's Resolution Today

new year's resolution
 

Planning on making a New Year's Resolution? Why wait until after a month long of stuffing your face with pie and sugary cocktails? Instead, start today!

If it's a goal worth achieving, it will probably take some hard work to get there. Your body didn't get the way it is overnight and it certainly won't change overnight. It's going to take discipline, practice, and motivation. 

Want to finish a 5k? Want to drop 10 pounds? Want to quit smoking? Whatever your resolution is, don't procrastinate! Take the necessary steps that will position you for success.

*image by Serge Melki, Flickr


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Erik's Weekly Fitness Tip: Meet Big Wave Dave

honolulu marathon
 

Dave is a client that I’ve been working with for almost a year. Dave first came to me because he wanted to finish the Honolulu Marathon and needed my help. After finishing 30 of them in his lifetime, Dave was certainly no stranger to marathons. This time however, was to be his last race because Dave had to undergo a total knee replacement. Before his surgery, he wanted to experience the utter joy that comes from intense training sessions and crossing that finish line one last time. Needless to say, our work was cut out for the both of us.

What's it been like training with Dave? Well, he is a cross between a stand up comedian and the lead singer of a heavy metal band. If this lover of life isn't telling me inappropriate jokes, he's insisting I blast both of our ear drums with Rage Against the Machine or Rob Zombie. Did I mention that Dave is 60? I look forward to our 2 hours of training every week because this guy is a blast!

A few months back Dave asked me if I would fly out to Hawaii and help him run the last stretch of the marathon. So on December 14th, I will be Dave’s Sherpa. I will be running beside him, making sure that he finishes his goal. Whether we will be telling inappropriate jokes, quoting our favorite movies, or debating which Rock n' Roll group is best, you better believe that Dave and I will be having a great time.

Dave--it’s been a real treat for me to work with you and I can’t wait to see you cross that finish line!

*image by Rosa Say, Flickr


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