winter workouts

Struggling With Motivation In Winter | Ask Erik

Are you finding that your motivation is low to exercise right now in the dead of winter?

Erik recommends - find a performance to train for:

1. Find a solo performance that you can get a PR in
2. Find an actual event to train for
3. Invite friends to join you 

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Erik's Weekly Fitness Tip | Winter Goals

 

Now Is The Time

Wintertime is coming and now is the time to take advantage of it.  Most people hunker down and go into survival mode, the days are short on light, temperatures drop, and motivation usually falls off. Being from the midwest I totally understand.  

Set An Attainable Goal

But this is your chance, an opportunity to make some real gains with your strength and overall health.  It is time to set a goal that you can reach in the next 3 months, a goal that will not come without busting your butt to get it.  

What Sets You Apart

When most people are in their warm houses sipping coffee in the morning, you are out running your morning loop.  When most people head home after work because it is dark and they're tired, you head to the gym to get your squats and deadlifts in.  And finally when you are at one of your seemingly endless line of holiday parties, you limit your cookie and booze intake when all the other people are complaining about the extra weight they’ve put on, yet continue to eat and drink.   Get after it!

I can help you stay on track this season 310.251.7420

Image Credit: Tyson Dudley via Unsplash

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Winter Workouts for Determined Runners

 

Don't let the dark nights and cold weather associated with winter come in between you and your running goals. If you aren't lucky enough to live in a temperate climate year-round, then these 30-minute indoor workouts were made for you in mind. Not only will these routines give you energy, but they will give you a much needed mental break from your normal running schedule. 

Ready to get started? Head over to Active.com now for free access to a variety of indoor circuit workouts made just for runners.

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