Is Technology Worthwhile To Track Your Fitness? | Ask Erik

Are technology tools like the Garmin, Apple Watch and Fitbits worthwhile?

Erik recommends:

They are worthwhile tools because:

1. You get real-time feedback
2. They track your progress and this helps your motivation
3. If you think it works, it's going to work

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80/20 Rule With Eating | Ask Erik

Many of you are on a weight loss journey or are about to embark on one. Please know that you don't have to be perfect when it comes to eating.

Erik recommends:

1. Employ the 80/20 Rule
- 80% of what you eat should be clean
- 20% of what you eat can be fun things
2. Be consistent

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Don't Be Like Me | Ask Erik

Erik's Public Service Announcement for you:

Take care of your skin and wear sunscreen to protect yourself from skin cancer!

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.