Fitness Tips

Bodyweight Training Benefits (VIDEO)

 

Not only is bodyweight training easy, you'll find that it's fun too! In this video I share with you four benefits of bodyweight training. 

1. Convenient

Bodyweight exercises can be done outside, in a hotel room, or while traveling. 

2. Saves Time

With the help of an online trainer, you can put together a quick circuit of exercises that will work the entire body in not a lot of time. 

3. Budget Friendly

Invest in a pull-up bar (about $50) and you'll never need to spend thousands of dollars a year on a gym membership again. 

4. Sense of Accomplishment

Finally achieving a pull-up is one of the most satisfying feelings you'll ever experience. 

*image by Living Fitness, Flickr

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Erik's Weekly Fitness Tip : Free Yourself From The Gym W/ Bodyweight Exercises

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What Is A Bodyweight Exercise? 

A bodyweight exercise is defined as a strength training exercise that does not require free weights. Instead, the person's body weight provides the resistance for the movement. 

What Are Some Examples of Bodyweight Exercises? 

  • Push-ups
  • Sit-Ups
  • Chin-Ups, Pull-Ups
  • Plank
  • Plank to Push-Ups
  • Squats
  • Lunges
  • Pistol Squats
  • Bicycles
  • Side Plank

Why Should I Do Bodyweight Exercises? 

Whether you love them or hate them, body weight exercises are a great way to free yourself from the gym. Not only are bodyweight exercises empowering, they are a great source of motivation. I hear so many clients say that one of their fitness goals is to eventually do a pull-up, even it's just one!

Bodyweight exercises can build strength as well as improve balance, flexibility and body awareness. Not only that but bodyweight workouts are time efficient and great at blasting your core. They can easily be modified for any fitness level.

image by Aaron Guy Leroux, Flickr

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Nutrition Tips 101 (VIDEO)

 

In this video I share with you three basic nutrition guidelines to follow. Remember, it helps to think of this as lifestyle adjustment instead of a dreaded "diet."

1. Eat More Single Ingredient Foods, Less Processed Junk

Chances are if you can't pronounce an ingredient or you don't know what it is, it probably doesn't belong in your body.

2. Prepare Healthy Meals In Advance

You'll be less likely to succumb to eating fast food or junk if you prepare all of your meals prior to the week starting. Don't forget to include plenty of healthy snacks too!

3. Eat 90% Healthy, 10% Fun

Though it's important to eat healthy, don't let that stop you from having a little fun. It's ok to have a small bowl of ice cream every now and then if you're eating clean the rest of the time...don't forget the cherry on top! 

image by Masahiro Ihara, Flickr

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