runner

A Balancing Act

 
Karol doing her thing

Karol doing her thing

Hailing from Palos Verdes in the Super Mini Flyweight Weight Class meeeeeeet Karol! 

Karol might be petite, but let me tell you she’s mighty strong!  Karol is the sweetest, most thoughtful little lady you could ever meet and she can give any 5 Star pastry chefs a run for their money. Seriously, I've had her Yummy Coffee Cake!

Karol is a lifelong runner and had never done any weight training before I started working with her over 3 years ago.  Her balance is not something that comes naturally to her so through her dedication to single leg exercises and some good ol’ fashion squats and deadlifts she’s greatly improved her strength, balance, and posture. 

Karol you have been a pleasure to work with, the GAINZZ you have made are truly amazing! 

Mazel Tov!! 

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Erik's Weekly Fitness Tip: Toughen Up Your VO2

VO2 Test
 

The Truth About VO2

What is VO2? 

It is a measurement of the body’s ability to utilize the available oxygen. 

Why is this important? 

A high VO2 max is important because it is closely correlated with distance-running performance. 

How can you improve your VO2? 

Stress...you have to apply stress to the body (but only with proper training, of course.) One way to do this is to run in long intervals because the repeated high level of stress provides the heaviest load on the cardiovascular system. 

Sample Workouts

1. 4 x 1,200 meters @ VO2 Max with 2-3 minutes recovery.
2. 6-8 x 800 meters @ VO2 Max with 2-3 minutes recovery. 

Performance

VO2 max training is tough, that is why most runners never do anything with it. Not only will it make you faster and stronger, you can take advantage of mental toughness that comes with this type of training. 

"If it doesn't challenge you, it doesn't change you." -Fred DeVito

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